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As providers following Health at Every Size (HAES) and Body Trust philosophies, they strive to help EVERY BODY thrive. I might not always feel in the mood to exercise, but I can always commit to some movement that’s satisfying and good enough This blog is co-authored by Synergy's team of Registered Dietitian Nutritionists, Licensed Massage Therapists, and Diabetes Educators practicing in Bend, Oregon. I respect my body and move my body every day as an intentional demonstration of love and respect for myself They may help you to view exercise in a new light: I love these movement mantras from the book Body Kindness by Rebecca Scrithcfield, RDN. Changing the way we think about our bodies can be the first step to an improved relationship with movement. At this point you might resent your thick thighs but remember they allow you to crawl on the floor with your kids and take you to the places you want to go.

Synergy health and wellness bend oregon skin#

Instead of thinking about how our body looks, we can try asking “how does my body show up for me?” Right now you might not like the extra skin on your arms but your arms allow you to hug the people you love and cherish. When we take the focus off appearance this creates a new space for healing with movement. Lindo Bacon, the author of Health at Every Size : The Suprising Truth Abouth Your Weight refers to exercise/joyful movement as “life enhancing physical activity” because movement might not bring joy to some folks but the benefits of improved well being can be present regardless. We are allowed to take up space, and learn and explore movement that brings joy, peace and strength. 0 Comments Whether you have been hibernating all winter or out enjoying the fresh powder, it seems most of us are excited to finally see more sunshine here in Central Oregon. Whatever it may be, recognize that neither our size nor physical ability can determine our right to move. The Sunshine Vitamin and You - Vitamin D Basics. Sometimes, we may not want to move our bodies because of disability, pain, fear of judgment or lack of access to a safe environment. How the Health at Every Size® (HAES) approach is different Take time to figure out what is purposeful and safe for you. Movement is fluid, there is no one right or set way to move. Remember the phrase “no pain, no gain”? Thankfully, we don’t have to be in pain to receive the benefits of movement and all bodies can engage in life-enhancing physical activity in some aspect. Literally anything walking, running, stretching, jumping, hiking, yoga, weight lifting, cycling, water aerobics, the list goes on and it’s all beneficial. Although six-pack abs might seem like motivation enough to get moving, research has also shown that the fitness industry’s focus on physical appearance does very little to promote movement in a long-lasting, sustainable way. The effects of being active can also improve our body image. We help people move away from dieting and restriction and instead towards an intuitive eating style that benefits body and lowers stress.R esearch shows that regardless of size or weight, we can see an improvement in mood, blood pressure, lipids, blood sugar, and stress levels with regular, daily activity. We understand that food has many roles in our body-beyond nourishing our cells, foods also nurture our soul. Whether it's working through your emotions around food, learning about specific nutrition habits for your health condition, or hands-on cooking instruction-we've got you covered.

Synergy Health and Wellness's dietitians take an in-depth look at your nutrition, overall health and lifestyle habits and partner with you to make positive changes to your health and well being.

Stretching Food Dollars and Grocery Store Tours.

Pre- and Post-Natal, Child and Family Nutrition.

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Breaking Free from Weight Concerns and Dieting.

Each session is customized to your needs. Our practice is rooted in Health at Every Size® and Body Trust®. Synergy Health and Wellness is excited to support you on this important journey! We have Registered Dietitian Nutritionists ready to provide expert Nutrition Therapies designed to help you improve your relationship with food and body, all using a non-diet approach.